Care of Self

You cannot help but notice how the world around us is changing.  All of our old structures are falling down. Our old ways of being no longer serve us and are being swept away by the spiritual forces.  The spiritual literature tells us that we are in the process of raising our vibrations of both us and our earth—that we will be ascending into the fourth and ultimately the fifth dimensions.  I know we are all experiencing upheaval and uncertainty in our lives.  Everything we have known is unstable at this time.  So how do we weather this crisis?  How do we get through this period in time?

Most all the spiritual literature I have read about this time and the spiritual leaders I have heard speak about it, suggest several things that we can do to help us move through this time period more easily. .

First, we need to develop a daily spiritual practice that strengthens us and helps us to stay balanced as we move through this transitional time period.  Your daily practice may include meditation, yoga, drumming, sacred dance, walking in nature, etc.  Discover a practice that speaks to your heart, nourishes you and balances you emotioinally.

Secondly, we need to care for our bodies.  We need to get our bodies healthy in whatever way we can.  Remember, our body is a temple for the spirit.  We need to honor it and respect it.  Exercise, eat healthy and organic foods, turn off the TV/computer and get out in nature, try to stay away from anything that is toxic to your body.  Learn to listen to what your body is saying to you.  It will tell you what it needs you to do.  You just need to take time to listen.

And thirdly, come together in community.  Find like-minded people who feed your  body, mind and spirit.  Be with those who enliven you, who believe in  you, who honor and respect you, who empower you.

We need to do these things so that we can be strong enough to help those who are in need during these challenging times. We need to be courageous enough to reach out and help those who are hurting, confused, homeless, bereft, fearful, anxious and alone.  This is the current and coming role of lightworkers.  Prepare yourselves now!

And this is our mission at Brigid’s House, to be a resource center where you can come and learn spiritual practices and make them a part of your life… where you can come and learn how to treat your body with respect and how to listen to it and care for it…..where you can come and experience community that supports and empowers you.  Our staff offers their talents and abilities to you to help you through this period in time.  Our store has resources to complement our many classes.
We’re here, waiting for you!
Love to you,  Jeanne

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